What is jet lag? 

What is jet lag? This common sleep disorder for long-distance travelers affects your internal sleep clock (or circadian rhythms) and can make those first couple days in your destination a foggy blur. Fortunately, there are options for jet lag treatment that can help you enjoy every moment at your destination. We’ve gathered our top five jet lag gadgets to help you leave the fog behind.

Apps to fight jet lag

One popular and inexpensive category of jet jag cure are apps that regulate your sleep. For example,  TimeShifter was developed by a doctor at Harvard Medical School to personalize how you fight jetlag. You enter information such as your gender, age, the times you usually fall asleep and wake up, if you use caffeine or a sleep aid, and if you’re a night owl or early bird to help shift your sleeping rhythms before and after you fly. You’ll then receive notifications with recommendations on adjusting light, sleep and drinking caffeine. Similar technology has even been used by NASA astronauts. 

Similar apps such as Entrain help to regulate your light and darkness exposure. Simply enter your current and new time zone and the app will create a personalized light schedule for you. Jet Lag Rooster app also monitors your light exposure to help in adjusting to your new time zone and sends similar notifications as TimeShifter on light exposure and sleep times. Since you can create your personalized jet lag plan before you fly, why not get ahead of jet lag with one of these easy-to-use apps?

@timeshifter

Light therapy wearables

Another cutting-edge jet lag remedy is light therapy you can wear. Because light is one of the top cues for our brain to adjust to a new time zone, focusing on light exposure is a natural way to combat jet lag. Light therapy, such as bright tabletop lights you may have seen to fight Seasonal Affective Disorder, is used in the morning to simulate the morning sun to kick off your body’s natural rhythms. 

One example of a light therapy wearable is Re-Timer, a portable light device worn on your face. This battery powered device looks like a large pair of glasses. They work by emitting a green light that provides the same benefits as sunlight to regulate sleep and waking patterns. You can wear them day or night – ideally for 50 minutes three times a week – to adjust your body clock. You can even use Re-Timer to help with insomnia, Seasonal Affective Disorder or other light deprivation issues.

@re_timer

Sleep masks

Similar to light therapy wearables, traditional sleep masks are a beneficial low-tech solution to limit light exposure. While a high-quality blackout mask is best, even the airplane’s complimentary sleep mask can help. Some sleep masks have padded eye cups, making them extra comfortable. 

Or, you can take your sleep mask to the next level with a mask that works with a mobile phone app to adjust light and help you regulate your sleep patterns. The mask syncs with the app and tells you when to seek light before your flight and helps you adjust to your new time zone during your flight. Neuron sleep mask measures brainwaves to gather sleep data, develop advanced sleep staging and get personalized sleep tips. Topoint Sleep Eye Mask Wireless Headphones includes built-in wireless so you can also enjoy sounds and music of your choice.

Noise-cancelling headphones and earbuds

Sound therapy, and management, can also help regulate sleep. Loud airplane cabins can make it difficult to fall and stay asleep. So, while earplugs and standard headphones are beneficial, investing in a pair of noise-cancelling headphones can enhance your sleep quality. Not only will these block out noise but can give you the auditory experience of your choice from white noise and meditations to music from the app of your choice. 

Portable White Noise Machines

On the topic of sound therapy, you can continue to treat your ears to soothing sounds and regulate your sleep in your destination with a small, portable white noise machine. These easy-to-pack devices mask the background sounds in your room that can be particularly distracting in a new environment. Many machines offer a range of choices from bright or deep white noise to the sounds of the ocean. Should you prefer to pack light, there are many apps offering a wealth of white noise or soothing sounds. 

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Passport and boarding pass? Check. But have you packed your flight skincare essentials? The right skincare routine before, during and after your flight – whether it’s one hour or 10 – will help you arrive refreshed at your destination. 

Before: flight skincare essentials 

Yes, you can nourish and nurture your skin before you take off. In fact, what you eat and drink before your flight matters as much as it does while you’re in the air. Be sure to drink a lot of water and avoid salty, heavy foods before you fly.  

To prepare for your in-flight skincare routine, remove your makeup before you fly. While oil or cream-based makeup sounds like it will keep your skin moisturized, it’s best to remove makeup entirely. A heavy made-up face will clog your pores. So, do a double cleanse by using a cleansing balm to remove your makeup followed by a gentle cleanser. If you choose to remove your makeup on the plane, use TSA-approved makeup remover wipes.  

During: flight skincare essentials   

Once you’re settled into your seat, begin your skincare routine. First, remember that even though you’re snug in your seat, the sun’s rays can still reach you, especially if you’re in the window seat. In fact, UV rays are more intense at higher altitudes and twice as high at 30,000 feet. So, take a moment to apply your favorite sunscreen. 

Why moisturize? 

Because cabin air is pressurized and has less humidity than outside, your skin will dry out faster. Without moisture, your skin may be dry and irritated even after you land. As a result, your skin may respond by producing more oil. The best way to combat dryness and oiliness is to apply serum and moisturizer. 

Serum and moisturizer 

Applying a serum skincare product after cleansing and before moisturizing will nourish your skin with a high concentration of powerful ingredients. Choose a serum with a high concentration of hyaluronic acid, an ingredient that helps to retain moisture. This will draw water from the air and lock in moisture before you apply your moisturizer. Applying a serum layer before an additional moisturizing layer will give you extra hydration, especially for those long-haul flights to dream destinations. When you select your moisturizer, you’ll also want to look for one that contains hyaluronic acid. 

Face masks 

A sheet mask or a clear, hydrating gel mask is the next best step to seal in your serum and moisturizer. If you choose a gel mask, apply it in layers to minimize any gloopiness. Look for bio-cellulose masks that can replenish your skin with nourishing ingredients. Once you’ve applied the mask of your choice, this is a great time to sleep and let those powerful ingredients work their magic. Make your skincare extra indulgent by applying a heavy-duty lip mask as a lip balm.  

Face oil 

If you opt not to use a gel mask, or feel self-conscious about wearing a sheet mask on your flight, use a nourishing face oil to moisturize your face, neck and lips. Oils including geranium, jojoba, or frankincense, contain omega fatty acids and vitamins that protect your skin from dehydration. Then, enhance the effects and give yourself a bit of self-care with a muscle-awakening facial massage. Use small circular movements and gently massage upwards. 

Extra flight skincare essentials 

Skin care doesn’t stop with what moisturizers you apply to your face. What you rest your head upon for a long, in-flight nap is just as important. Instead of leaning your head against the window or headrest (which can acquire bacteria), bring your own pillow. Airport gift shops usually carry U-shaped pillows in case you forget yours.  

Food and drink 

What you eat and drink is also just as important for your skin as what you put on it. Continue to hydrate with water and skip the alcohol to combat the dry cabin air. Plane food can be laden with salt and preservatives so you’re best to pack your own replenishing snacks. 

After you land: flight skincare essentials 

Keep up your excellent skin care after your flight to feel extra refreshed for your travels. When you arrive, wash your face and shower with lukewarm water, not hot water that can further dry out the skin. Then, apply moisturizer packed with hydrating ingredients like shea or cocoa butter on your face and body. 

Extra skincare and self-care 

Your skin care need not stop once you arrive at your destination. While you’ve surely packed your favorite products, Many Luxury Gold accommodations include an onsite spa for decadent and replenishing treatments. For example, Kallpa Spa at Tambo Del Inka in the Sacred Valley of Peru offers massages and facials based on traditional, healing Inca ingredients. Or, enjoy their heated indoor and outdoor pool or hydromassage pools.  Check out our six favorite spas around the world and where you can unwind with Luxury Gold. 

Where will you pamper yourself with Luxury Gold? 

Wimbledon is an institution, famed for its prestigious grass courts, longstanding traditions, knockout matches, and showstopping ensembles. It’s one of the most highly anticipated events of the British summer, where tennis stars go head to head – all dressed in white. And while the white dress code has remained notoriously strict, the styles and silhouettes have greatly evolved over the decades, serving some of the most memorable fashion moments in tennis history. From floor-length dresses to pleated mini-skirts, from corsets and stockings to shocking lace shorts – and even an all-white catsuit – here is the best of Wimbledon fashion from the 1880s to now.