Low in fat and high in vegetable oils, the Mediterranean diet is famed for its health benefits and delicious, fresh flavours. It is reported that those who follow this lifestyle live a longer, healthier life, with areas such as the island of Ikaria in Greece named a “Blue Zone,” fascinating scientists with its exceptionally healthy residents.

No two things evoke excitement quite like a good book and travel. One allows you to mentally transport yourself into a fascinating new realm, while the latter allows you to physically head to the destination. Pair the two together and you have a formula strong enough to inspire even the most timid of travelers.

It has never been easier to make visiting your dream destination a reality, and with more travelers jumping on long haul flights to faraway places each year, the way we travel is changing. Conscious globetrotters are becoming increasingly concerned about getting the most from their experiences, with “mindful travel” now a revered concept.